Hypertension affects a significant portion of the Bangladeshi population. Regular home monitoring can help manage blood pressure effectively and prevent complications.
Choosing the Right Monitor
Invest in a validated automatic upper-arm blood pressure monitor. Wrist monitors are less accurate. Look for devices approved by medical associations.
Proper Measurement Technique
Sit quietly for 5 minutes before measuring. Place your arm on a flat surface at heart level. Do not talk or cross your legs during measurement. Take two readings one minute apart.
Understanding Your Numbers
Normal blood pressure is below 120/80 mmHg. Elevated is 120-129 systolic. Stage 1 hypertension is 130-139/80-89. Stage 2 is 140+/90+. Anything above 180/120 requires immediate medical attention.
Lifestyle Changes That Help
Reduce salt intake, exercise regularly, maintain a healthy weight, limit alcohol, manage stress, and follow your medication schedule strictly.
Our doctors at Muntaha Nursing Home Care can visit your home for regular check-ups and blood pressure management consultations.